A look at how nutrition and fitness habits impact life with autoimmune diseases (namely Rheumatoid Arthritis and Hypothyroidism).
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My RA Story
Check out our week at a glance meal plan that covers everything! Breakfasts, lunches, dinner AND snacks. All keeping in mind great-for-you foods that can help manage RA symptoms.
Make the most of 2018 by joining a group full of health-focused food & fitness content! Celebrate wins (and epic fails) with our fantastic group born out of My RA Story.
Even if it’s just a few 10-minute increments of activity a day, it is essential to get it in every single day. It may be a more or less intensive workout depending on if you’re in the middle of a flare-up but continuous movement and stretching is essential to helping ease symptoms and prevent other serious health conditions sometimes associated with RA.Read on for our list of best low impact exercise options to get you back in the fitness groove.
Check out our list of best and worst foods for RA and hypothyroidism and just overall good health! Often times medications are inevitable for autoimmune diseases. There are; however, some easy adjustments you can make to your diet to help manage symptoms and live an overall healthier lifestyle.
Rheumatoid Arthritis or not - join me on an 8 week journey of food and exercise to manage symptoms and promote an all around healthier lifestyle.